Heartfulness meditation improves sleep in chronic insomnia
نویسندگان
چکیده
منابع مشابه
A randomized controlled trial of mindfulness meditation for chronic insomnia.
STUDY OBJECTIVES To evaluate the efficacy of mindfulness meditation for the treatment of chronic insomnia. DESIGN Three-arm, single-site, randomized controlled trial. SETTING Academic medical center. PARTICIPANTS Fifty-four adults with chronic insomnia. INTERVENTIONS Participants were randomized to either mindfulness-based stress reduction (MBSR), mindfulness-based therapy for insomnia ...
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ژورنال
عنوان ژورنال: Journal of Community Hospital Internal Medicine Perspectives
سال: 2020
ISSN: 2000-9666
DOI: 10.1080/20009666.2019.1710948